![]() However, also wear compression sleeves during activities which you typically participate in with bare feet. ![]() Wear compression sleeves during many of the activities in which you would wear compression socks. It is always best to speak with your doctor about the fit of your compression sleeve and the intensity of the compression. For instance, if you have varicose veins and work at a job that requires hours of standing, compression sleeves and sock provide pain relief and help support your lower legs. Not only do compression sleeves provide benefits during exercise, you also find work-related benefits. ![]() This means that your workout soreness may decrease, your recovery time may improve and your endurance may increase. The study found that when walking balance was disrupted such as by uneven surfaces, participants recovered balance quicker when wearing compression sleeves.Ĭompression sleeves increase circulation to your lower legs, which aids in warming muscles for activity and removing toxins such as lactic acid. Sleeves are available in a variety of styles and colors to wear with shorts or long pants, or with athletic or dress shoes.Ĭompression sleeves provide many of the same benefits as compression socks and a study presented in the June 2021 issue of BMC Sports Science, Medicine and Rehabilitation reports that enhanced balance is one of the benefits. As a result, you are able to wear the sleeves during your favorite activities such as running, while keeping your feet bare or while wearing your preferred running sock. In other words, the only part that remains is the compression material that covers your lower leg. Leg sleeves resemble compression socks with the feet removed. You receive all the benefits of wearing compression sleeves without the limitations of socks, which makes them perfect for a summer workout. If wearing socks, especially in the summer and it feels too warm, consider compression leg sleeves instead.
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